Health/Fitness

Simple Ways To Take Better Care Of Yourself

Simple Ways To Take Better Care Of Yourself

This is a sponsored post, but all opinions are my own! 2018 is finally here – Happy New Year! With a new year comes new goals, new aspirations, new wants and needs, and new knowledge. We start off the year with such great intentions of […]

Tips to AVOID Holiday Weight Gain

Tips to AVOID Holiday Weight Gain

TIPS TO AVOID HOLIDAY WEIGHT GAIN Worried about gaining weight this holiday season? If you are like the rest of the world you probably love food! I often wonder why God didn’t make desserts low fat, and celery on the do not eat list???RIGHT??  Have […]

Fitness Motivation- 5 Tips To Keep You Motivated To Workout

Fitness Motivation- 5 Tips To Keep You Motivated To Workout

Have You Lost Your Fitness Motivation?? Fitness motivation is a funny thing. Sometimes we are super motivated and ready to crush our goals, and yet other times we just can’t seem to get ourselves into gear. Guys, I am going to be completely honest with […]

How to Count Macros

How to Count Macros

Understanding Macros Before we get into how to count macros, lets understand what they are exactly. Macro-nutrients are the breakdown of all the basic foods we consume.  There is a science to losing weight and/or gaining muscle. By counting your macros you calculate how much […]

Workout Clothes You Need NOW

Workout Clothes You Need NOW

I am a sucker when it comes to cute work out clothes. I actually think I own more work out clothes than real clothes.  My brother-in-law picks on me, because I wear athletic clothes on the regular. He says, “are you going to the gym”, […]

Top Tips for Fitness

Top Tips for Fitness

Fitness Tips Make Fitness Fun Make sure your workout is interesting! Fitness does not have to be boring. If you are enjoying getting in shape you will be more likely to stick with it. Do sports and other exercises that you actually like, instead of […]


(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3752604741687014", enable_page_level_ads: true });
error: Content is protected !!